Fast foods, egg, scrambled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.64 g | 3% DV |
| Saturated Fat | 6.15 g | 31% DV |
| Cholesterol | 426.00 mg | 142% DV |
| Sodium | 187.00 mg | 8% DV |
| Vitamin A | 679.00 IU | 14% DV |
| Vitamin C | 3.30 mg | 4% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 2.59 mg | 14% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, egg, scrambled Nutrition
Per serving of 100g, Fast foods, egg, scrambled provides 212 calories with a macronutrient split of roughly 26% protein, 4% carbohydrates, and 70% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, egg, scrambled stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.