Restaurant, Chinese, general tso's chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 11.60 g | 23% DV |
| Saturated Fat | 2.76 g | 14% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 53.00 mg | 18% DV |
| Sodium | 435.00 mg | 19% DV |
| Vitamin A | 94.00 IU | 2% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 201.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, general tso's chicken Nutrition
Per serving of 100g, Restaurant, Chinese, general tso's chicken provides 295 calories with a macronutrient split of roughly 18% protein, 33% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, general tso's chicken stands out for its high protein content (12.9g) — relevant for muscle recovery and satiety; moderate sodium (435mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.