APPLEBEE'S, chicken tenders, from kids' menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 0.39 g | 1% DV |
| Saturated Fat | 2.85 g | 14% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 51.00 mg | 17% DV |
| Sodium | 763.00 mg | 33% DV |
| Vitamin A | 72.00 IU | 1% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 337.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, chicken tenders, from kids' menu Nutrition
Per serving of 100g, APPLEBEE'S, chicken tenders, from kids' menu provides 296 calories with a macronutrient split of roughly 26% protein, 25% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, chicken tenders, from kids' menu stands out for its high protein content (19.3g) — relevant for muscle recovery and satiety; high sodium (763mg, ~33% DV) — mind portions if monitoring blood pressure; good potassium (337mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.