Beef, variety meats and by-products, tongue, raw

Nutrition Facts

Per serving (100 g)

224
Calories
14.9g
Protein
3.7g
Carbs
16.1g
Fat

Detailed Breakdown

Saturated Fat 7.00 g 35% DV
Cholesterol 87.00 mg 29% DV
Sodium 69.00 mg 3% DV
Vitamin C 3.10 mg 3% DV
Calcium 6.00 mg 1% DV
Iron 2.95 mg 16% DV
Potassium 315.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.