Food Nutrition Database

10,954 foods · USDA FoodData Central

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Nuts, coconut meat, dried (desiccated), toasted

592 cal 5.3g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Fish, lingcod, meat, raw (Alaska Native)

79 cal 17.9g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein