Asparagus, frozen, unprepared

Nutrition Facts

Per serving (100 g)

24
Calories
3.2g
Protein
4.1g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 1.90 g 7% DV
Saturated Fat 0.05 g 0% DV
Sodium 8.00 mg 0% DV
Vitamin A 948.00 IU 19% DV
Vitamin C 31.80 mg 35% DV
Calcium 25.00 mg 3% DV
Iron 0.73 mg 4% DV
Potassium 253.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.