Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Meat & Poultry

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Meat & Poultry

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Meat & Poultry

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Meat & Poultry

Chicken, broilers or fryers, neck, meat only, raw

154 cal 17.6g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Meat & Poultry

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

257 cal 23.4g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Meat & Poultry

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Meat & Poultry

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Meat & Poultry

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Meat & Poultry

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Meat & Poultry

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Meat & Poultry

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Meat & Poultry

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Meat & Poultry

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Meat & Poultry

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein