Food Nutrition Database
3,317 foods · USDA FoodData Central
Dairy & Eggs
Cheese, parmesan, hard
392 cal
35.8g protein
Dairy & Eggs
Cheese, parmesan, grated
420 cal
28.4g protein
Dairy & Eggs
Cheese, cotija, solid
0 cal
23.8g protein
Dairy & Eggs
Cheese substitute, mozzarella
248 cal
11.5g protein
Dairy & Eggs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56 cal
4.0g protein
Dairy & Eggs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51 cal
3.5g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
108 cal
2.1g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
113 cal
1.9g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97 cal
1.8g protein
Legumes & Beans
Soy milk, sweetened, plain, refrigerated
0 cal
2.8g protein
Snacks & Sweets
Candies, ROLO Caramels in Milk Chocolate
474 cal
5.1g protein
Snacks & Sweets
Candies, milk chocolate coated peanuts
519 cal
13.1g protein
Dairy & Eggs
Milk, producer, fluid, 3.7% milkfat
64 cal
3.3g protein
Dairy & Eggs
Milk, dry, nonfat, calcium reduced
354 cal
35.5g protein
Dairy & Eggs
Milk, canned, evaporated, with added vitamin A
134 cal
6.8g protein
Dairy & Eggs
Milk, buttermilk, fluid, cultured, lowfat
40 cal
3.3g protein
Baked Goods
Crackers, cheese, sandwich-type with cheese filling
490 cal
8.9g protein
Baked Goods
Croissants, cheese
414 cal
9.2g protein
Dairy & Eggs
Cheese, roquefort
369 cal
21.5g protein
Dairy & Eggs
Cheese, romano
387 cal
31.8g protein
Dairy & Eggs
Cheese, neufchatel
253 cal
9.2g protein
Dairy & Eggs
Cheese, muenster
368 cal
23.4g protein
Dairy & Eggs
Cheese, limburger
327 cal
20.1g protein
Dairy & Eggs
Cheese, gjetost
466 cal
9.7g protein