Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

86
Calories
1.6g
Protein
20.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 3.00 g 11% DV
Sugar 4.18 g 8% DV
Saturated Fat 0.02 g 0% DV
Sodium 55.00 mg 2% DV
Vitamin A 14,187.00 IU 284% DV
Vitamin C 2.40 mg 3% DV
Calcium 30.00 mg 3% DV
Iron 0.61 mg 3% DV
Potassium 337.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.