Cauliflower, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 1.05 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 18.00 mg | 1% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 31.30 mg | 35% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 139.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Cauliflower, frozen, cooked, boiled, drained, without salt provides 19 calories with a macronutrient split of roughly 27% protein, 64% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, frozen, cooked, boiled, drained, without salt stands out for its some fiber (2.7g) — contributes to daily intake; meaningful vitamin C (31.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.