Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

96
Calories
1.7g
Protein
22.2g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 1.70 g 6% DV
Saturated Fat 0.04 g 0% DV
Sodium 6.00 mg 0% DV
Vitamin A 10,367.00 IU 207% DV
Vitamin C 13.30 mg 15% DV
Calcium 37.00 mg 4% DV
Iron 0.53 mg 3% DV
Potassium 365.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.