Food Nutrition Database

11,154 foods · USDA FoodData Central

Grains & Cereals
Rice, white, long-grain, regular, raw, unenriched
365 cal 7.1g protein
Grains & Cereals
Rice, white, long-grain, regular, raw, enriched
365 cal 7.1g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, quick, dry
348 cal 8.8g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 cal 16.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 cal 7.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 cal 6.4g protein
Grains & Cereals
Rice, white, short-grain, enriched, uncooked
358 cal 6.5g protein
Grains & Cereals
Rice, white, short-grain, enriched, cooked
130 cal 2.4g protein
Grains & Cereals
Rice, white, medium-grain, raw, enriched
360 cal 6.6g protein
Grains & Cereals
Cereals, oats, regular and quick, not fortified, dry
379 cal 13.2g protein
Grains & Cereals
Cereals, farina, enriched, cooked with water, with salt
53 cal 1.8g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Crispy Hexagons
379 cal 5.9g protein
Grains & Cereals
Cereals ready-to-eat, POST, FRUITY PEBBLES
402 cal 4.6g protein
Baby Food
Babyfood, cereal, mixed, with applesauce and bananas, strained
82 cal 0.7g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, instant, dry
366 cal 10.6g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 cal 9.3g protein
Grains & Cereals
Corn grain, yellow
365 cal 9.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 cal 11.2g protein
Grains & Cereals
Cereals ready-to-eat, UNCLE SAM CEREAL
346 cal 16.0g protein
Vegetables
Potatoes, mashed, home-prepared, whole milk and margarine added
113 cal 2.0g protein
Vegetables
Potatoes, mashed, dehydrated, granules without milk, dry form
372 cal 8.2g protein
Beverages
Beverages, chocolate malt powder, prepared with 1% milk, fortified
57 cal 3.3g protein
Dairy & Eggs
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78 cal 7.6g protein
Baked Goods
Crackers, cheese, reduced fat
418 cal 10.0g protein