Food Nutrition Database — HealthSavvyGuide

Seafood & Fish

Fish, grouper, mixed species, cooked, dry heat

118 cal 24.8g protein

Seafood & Fish

Fish, salmon, sockeye, canned, drained solids

167 cal 23.6g protein

Seafood & Fish

Fish, salmon, chum, cooked, dry heat

154 cal 25.8g protein

Seafood & Fish

Fish, salmon, Atlantic, farm raised, raw

0 cal 20.3g protein

Seafood & Fish

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Seafood & Fish

Fish, yellowtail, mixed species, raw

146 cal 23.1g protein

Seafood & Fish

Fish, salmon, coho, farmed, raw

160 cal 21.3g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein

Meat & Poultry

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Meat & Poultry

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Meat & Poultry

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Meat & Poultry

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Meat & Poultry

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Meat & Poultry

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein

Meat & Poultry

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Meat & Poultry

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Meat & Poultry

Guinea hen, meat only, raw

110 cal 20.6g protein

Meat & Poultry

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Meat & Poultry

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Meat & Poultry

Game meat, boar, wild, raw

122 cal 21.5g protein

Meat & Poultry

Game meat, beaver, cooked, roasted

212 cal 34.9g protein