Yogurt, fruit, low fat,9 g protein/8 oz

Nutrition Facts

Per serving (100 g)

99
Calories
4.0g
Protein
18.6g
Carbs
1.2g
Fat

Detailed Breakdown

Sugar 18.64 g 37% DV
Saturated Fat 0.74 g 4% DV
Cholesterol 5.00 mg 2% DV
Sodium 53.00 mg 2% DV
Vitamin A 40.00 IU 1% DV
Vitamin C 0.60 mg 1% DV
Calcium 138.00 mg 14% DV
Iron 0.06 mg 0% DV
Potassium 177.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.