BURGER KING, CROISSAN'WICH with Egg and Cheese

Nutrition Facts

Per serving (100 g)

283
Calories
10.4g
Protein
24.8g
Carbs
15.8g
Fat

Detailed Breakdown

Fiber 0.70 g 3% DV
Sugar 4.03 g 8% DV
Saturated Fat 4.77 g 24% DV
Cholesterol 139.00 mg 46% DV
Sodium 650.00 mg 28% DV
Calcium 231.00 mg 23% DV
Iron 1.90 mg 11% DV
Potassium 168.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding BURGER KING, CROISSAN'WICH with Egg and Cheese Nutrition

Per serving of 100g, BURGER KING, CROISSAN'WICH with Egg and Cheese provides 283 calories with a macronutrient split of roughly 15% protein, 35% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, CROISSAN'WICH with Egg and Cheese stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; high sodium (650mg, ~28% DV) — mind portions if monitoring blood pressure; notable calcium (231mg) — bone health.

How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.