Food Nutrition Database
4,117 foods · USDA FoodData Central
Seafood & Fish
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56 cal
12.2g protein
Seafood & Fish
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 cal
25.7g protein
Other
Fish, salmon, red, canned, bones removed (Alaska Native)
161 cal
27.3g protein
Other
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 cal
35.2g protein
Other
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal
39.9g protein
Other
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 cal
23.2g protein
Other
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 cal
30.7g protein
Seafood & Fish
Fish, bass, freshwater, mixed species, cooked, dry heat
146 cal
24.2g protein
Seafood & Fish
Fish, yellowtail, mixed species, cooked, dry heat
187 cal
29.7g protein
Seafood & Fish
Fish, whiting, mixed species, cooked, dry heat
116 cal
23.5g protein
Other
Fish, whitefish, mixed species, raw (Alaska Native)
131 cal
18.9g protein
Seafood & Fish
Fish, tuna, yellowfin, fresh, cooked, dry heat
130 cal
29.2g protein
Seafood & Fish
Fish, tuna, white, canned in water, drained solids
128 cal
23.6g protein
Seafood & Fish
Fish, tuna, skipjack, fresh, cooked, dry heat
132 cal
28.2g protein
Seafood & Fish
Fish, trout, rainbow, wild, cooked, dry heat
150 cal
22.9g protein
Seafood & Fish
Fish, trout, rainbow, farmed, cooked, dry heat
168 cal
23.8g protein
Seafood & Fish
Fish, trout, mixed species, cooked, dry heat
190 cal
26.6g protein
Seafood & Fish
Fish, sunfish, pumpkin seed, cooked, dry heat
114 cal
24.9g protein
Seafood & Fish
Fish, sturgeon, mixed species, cooked, dry heat
135 cal
20.7g protein
Seafood & Fish
Fish, snapper, mixed species, cooked, dry heat
128 cal
26.3g protein
Seafood & Fish
Fish, seatrout, mixed species, cooked, dry heat
133 cal
21.5g protein
Other
Fish, salmon, sockeye (red), raw (Alaska Native)
153 cal
21.9g protein
Other
Fish, salmon, king (chinook), raw (Alaska Native)
187 cal
20.3g protein
Seafood & Fish
Fish, salmon, coho, wild, cooked, moist heat
184 cal
27.4g protein