Egg custards, dry mix, prepared with 2% milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.63 g | 9% DV |
| Saturated Fat | 1.48 g | 7% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 49.00 mg | 16% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin A | 208.00 IU | 4% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 0.33 mg | 2% DV |
| Potassium | 214.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg custards, dry mix, prepared with 2% milk Nutrition
Per serving of 100g, Egg custards, dry mix, prepared with 2% milk provides 112 calories with a macronutrient split of roughly 15% protein, 63% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg custards, dry mix, prepared with 2% milk stands out for its notable calcium (146mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.