Fast foods, biscuit, with egg and ham
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 2.20 g | 4% DV |
| Saturated Fat | 3.08 g | 15% DV |
| Cholesterol | 156.00 mg | 52% DV |
| Sodium | 1,093.00 mg | 48% DV |
| Vitamin A | 223.00 IU | 4% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 2.37 mg | 13% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, biscuit, with egg and ham Nutrition
Per serving of 100g, Fast foods, biscuit, with egg and ham provides 233 calories with a macronutrient split of roughly 18% protein, 28% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, biscuit, with egg and ham stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; high sodium (1,093mg, ~48% DV) — mind portions if monitoring blood pressure; notable calcium (115mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.