Beans, pinto, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Sugar | 0.54 g | 1% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 239.00 mg | 10% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 274.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, canned, drained solids Nutrition
Per serving of 100g, Beans, pinto, canned, drained solids provides 114 calories with a macronutrient split of roughly 24% protein, 69% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, pinto, canned, drained solids stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (5.5g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.