Food Nutrition Database
3,317 foods · USDA FoodData Central
Nuts & Seeds
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
607 cal
20.0g protein
Nuts & Seeds
Nuts, walnuts, glazed
500 cal
8.3g protein
Nuts & Seeds
Nuts, hickorynuts, dried
657 cal
12.7g protein
Nuts & Seeds
Nuts, hazelnuts or filberts
628 cal
15.0g protein
Nuts & Seeds
Nuts, brazilnuts, raw
0 cal
15.0g protein
Nuts & Seeds
Nuts, almond paste
458 cal
9.0g protein
Nuts & Seeds
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 cal
17.0g protein
Spices & Herbs
Spices, dill seed
305 cal
16.0g protein
Fruits
Raspberries, puree, with seeds
55 cal
1.1g protein
Nuts & Seeds
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 cal
17.0g protein
Nuts & Seeds
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446 cal
18.6g protein
Nuts & Seeds
Seeds, sunflower seed flour, partially defatted
326 cal
48.1g protein
Nuts & Seeds
Seeds, flaxseed
534 cal
18.3g protein
Nuts & Seeds
Nuts, pistachio nuts, raw
0 cal
20.5g protein
Nuts & Seeds
Nuts, cashew nuts, raw
553 cal
18.2g protein
Nuts & Seeds
Nuts, cashew nuts, raw
0 cal
17.4g protein
Nuts & Seeds
Seeds, watermelon seed kernels, dried
557 cal
28.3g protein
Nuts & Seeds
Seeds, sunflower seed, kernel, raw
0 cal
18.9g protein
Nuts & Seeds
Seeds, pumpkin seeds (pepitas), raw
0 cal
29.9g protein
Snacks & Sweets
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 cal
14.2g protein
Snacks & Sweets
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484 cal
14.2g protein
Legumes & Beans
Lima beans, large, mature seeds, raw
338 cal
21.5g protein
Legumes & Beans
Lima beans, large, mature seeds, canned
79 cal
4.9g protein
Legumes & Beans
Broadbeans (fava beans), mature seeds, canned
71 cal
5.5g protein