Food Nutrition Database

11,154 foods · USDA FoodData Central

Grains & Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340 cal 9.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 cal 3.9g protein
Grains & Cereals
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein
Grains & Cereals
Rice, white, long-grain, parboiled, enriched, dry
374 cal 7.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 cal 4.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 cal 4.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 cal 4.5g protein
Baked Goods
Muffins, English, mixed-grain (includes granola)
235 cal 9.1g protein
Grains & Cereals
Rice, white, medium-grain, cooked, unenriched
130 cal 2.4g protein
Grains & Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal 13.7g protein
Grains & Cereals
Cereals, oats, instant, fortified, plain, dry
362 cal 11.9g protein
Grains & Cereals
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal 0.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Christmas Crunch
397 cal 4.4g protein
Grains & Cereals
Cereals ready-to-eat, POST Bran Flakes
328 cal 9.9g protein
Grains & Cereals
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein
Baby Food
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
75 cal 0.9g protein
Grains & Cereals
Cereals, CREAM OF RICE, dry
370 cal 6.3g protein
Beverages
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
38 cal 0.4g protein
Dairy & Eggs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107 cal 6.7g protein
Fast Food
Restaurant, Mexican, cheese quesadilla
368 cal 15.9g protein
Fast Food
McDONALD'S, QUARTER POUNDER with Cheese
258 cal 14.6g protein
Snacks & Sweets
Rennin, vanilla, dry mix, prepared with whole milk
89 cal 3.0g protein
Snacks & Sweets
Rennin, chocolate, dry mix, prepared with 2% milk
85 cal 3.2g protein
Dairy & Eggs
Cheese, swiss, low fat
179 cal 28.4g protein