Food Nutrition Database — HealthSavvyGuide

Seafood & Fish

Fish, salmon, chum, canned, without salt, drained solids with bone

141 cal 21.4g protein

Seafood & Fish

Fish, whiting, mixed species, cooked, dry heat

116 cal 23.5g protein

Seafood & Fish

Fish, trout, rainbow, wild, cooked, dry heat

150 cal 22.9g protein

Seafood & Fish

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Seafood & Fish

Fish, salmon, coho, farmed, cooked, dry heat

178 cal 24.3g protein

Seafood & Fish

Fish, salmon, chum, canned, drained solids with bone

141 cal 21.4g protein

Seafood & Fish

Fish, wolffish, Atlantic, cooked, dry heat

123 cal 22.4g protein

Seafood & Fish

Fish, salmon, pink, canned, drained solids

138 cal 23.1g protein

Seafood & Fish

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Seafood & Fish

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Seafood & Fish

Fish, trout, mixed species, raw

148 cal 20.8g protein

Seafood & Fish

Fish, scup, cooked, dry heat

135 cal 24.2g protein

Meat & Poultry

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Meat & Poultry

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Meat & Poultry

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Meat & Poultry

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Meat & Poultry

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Fast Food

Restaurant, family style, chili with meat and beans

157 cal 12.6g protein

Meat & Poultry

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Meat & Poultry

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Vegetables

Corn, sweet, white, canned, whole kernel, drained solids

67 cal 2.3g protein

Vegetables

Corn, sweet, white, canned, cream style, no salt added

72 cal 1.7g protein

Vegetables

Chrysanthemum, garland, cooked, boiled, drained, with salt

20 cal 1.6g protein

Vegetables

Cauliflower, green, cooked, no salt added

32 cal 3.0g protein