Beans, pinto, immature seeds, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.70 g | 20% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 92.00 mg | 4% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 756.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, immature seeds, frozen, unprepared Nutrition
Per serving of 100g, Beans, pinto, immature seeds, frozen, unprepared provides 170 calories with a macronutrient split of roughly 23% protein, 75% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, pinto, immature seeds, frozen, unprepared stands out for its moderate protein (9.8g) — useful in mixed meals; substantial fiber (5.7g) — supports digestive health; iron content (3.0mg) — supports oxygen transport; good potassium (756mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.