Food Nutrition Database — HealthSavvyGuide

Seafood & Fish

Fish, perch, mixed species, cooked, dry heat

117 cal 24.9g protein

Seafood & Fish

Fish, catfish, channel, farmed, cooked, dry heat

144 cal 18.4g protein

Seafood & Fish

Fish, bass, fresh water, mixed species, raw

114 cal 18.9g protein

Seafood & Fish

Fish, smelt, rainbow, cooked, dry heat

124 cal 22.6g protein

Seafood & Fish

Fish, shad, american, cooked, dry heat

252 cal 21.7g protein

Other

Fish, pike, northern, liver (Alaska Native)

156 cal 16.6g protein

Seafood & Fish

Fish, mullet, striped, cooked, dry heat

150 cal 24.8g protein

Seafood & Fish

Fish, herring, Pacific, cooked, dry heat

250 cal 21.0g protein

Other

Soup, fish, homemade (Alaska Native)

72 cal 7.4g protein

Seafood & Fish

Fish, whitefish, mixed species, raw

134 cal 19.1g protein

Seafood & Fish

Fish, trout, mixed species, raw

148 cal 20.8g protein

Seafood & Fish

Fish, tilefish, cooked, dry heat

147 cal 24.5g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, lungs, raw

85 cal 14.1g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Meat & Poultry

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Meat & Poultry

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat only, raw

126 cal 22.0g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Meat & Poultry

Chicken, broilers or fryers, neck, meat and skin, raw

297 cal 14.1g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, breast, meat and skin, raw

172 cal 20.9g protein