Rolls, dinner, egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 4.30 g | 9% DV |
| Saturated Fat | 1.58 g | 8% DV |
| Cholesterol | 50.00 mg | 17% DV |
| Sodium | 566.00 mg | 25% DV |
| Vitamin A | 26.00 IU | 1% DV |
| Calcium | 59.00 mg | 6% DV |
| Iron | 3.52 mg | 20% DV |
| Potassium | 104.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rolls, dinner, egg Nutrition
Per serving of 100g, Rolls, dinner, egg provides 307 calories with a macronutrient split of roughly 13% protein, 69% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rolls, dinner, egg stands out for its moderate protein (9.5g) — useful in mixed meals; some fiber (3.7g) — contributes to daily intake; moderate sodium (566mg) — typical for processed foods; iron content (3.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.