Soup, bean with frankfurters, canned, condensed

Nutrition Facts

Per serving (100 g)

142
Calories
7.6g
Protein
16.8g
Carbs
5.3g
Fat

Detailed Breakdown

Fiber 4.60 g 16% DV
Saturated Fat 1.61 g 8% DV
Cholesterol 9.00 mg 3% DV
Sodium 831.00 mg 36% DV
Vitamin A 662.00 IU 13% DV
Vitamin C 0.70 mg 1% DV
Calcium 66.00 mg 7% DV
Iron 1.78 mg 10% DV
Potassium 363.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Soup, bean with frankfurters, canned, condensed Nutrition

Per serving of 100g, Soup, bean with frankfurters, canned, condensed provides 142 calories with a macronutrient split of roughly 21% protein, 46% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, bean with frankfurters, canned, condensed stands out for its moderate protein (7.6g) — useful in mixed meals; some fiber (4.6g) — contributes to daily intake; high sodium (831mg, ~36% DV) — mind portions if monitoring blood pressure; good potassium (363mg) — heart and muscle function.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.