Seeds, breadfruit seeds, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Saturated Fat | 0.73 g | 4% DV |
| Sodium | 28.00 mg | 1% DV |
| Vitamin A | 294.00 IU | 6% DV |
| Vitamin C | 7.60 mg | 8% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 1,082.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, breadfruit seeds, roasted Nutrition
Per serving of 100g, Seeds, breadfruit seeds, roasted provides 207 calories with a macronutrient split of roughly 12% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, breadfruit seeds, roasted stands out for its moderate protein (6.2g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; good potassium (1,082mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.