Seeds, breadfruit seeds, roasted

Nutrition Facts

Per serving (100 g)

207
Calories
6.2g
Protein
40.1g
Carbs
2.7g
Fat

Detailed Breakdown

Fiber 6.00 g 21% DV
Saturated Fat 0.73 g 4% DV
Sodium 28.00 mg 1% DV
Vitamin A 294.00 IU 6% DV
Vitamin C 7.60 mg 8% DV
Calcium 86.00 mg 9% DV
Iron 0.90 mg 5% DV
Potassium 1,082.00 mg 23% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.