Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379 cal
3.5g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370 cal
5.8g protein
Seafood & Fish
Snapper, frozen, wild caught
0 cal
20.7g protein
Prepared Meals
Lasagna, cheese, frozen, unprepared
145 cal
5.1g protein
Nuts & Seeds
Seeds, cottonseed meal, partially defatted (glandless)
367 cal
49.1g protein
Baked Goods
Cracker, meal
383 cal
9.3g protein
Other
FETA CUBES IN OIL, HERBS & SPICES
Arla Foods Amba
90 cal
5.0g protein
Spices & Herbs
Spices, nutmeg, ground
525 cal
5.8g protein
Nuts & Seeds
Nuts, cashew butter, plain, without salt added
587 cal
17.6g protein
Legumes & Beans
Peanut butter, reduced sodium
590 cal
24.0g protein
Condiments & Sauces
Sauce, salsa, verde, ready-to-serve
38 cal
1.1g protein
Condiments & Sauces
Sauce, cheese sauce mix, dry
438 cal
7.7g protein
Condiments & Sauces
Gravy, instant beef, dry
369 cal
9.8g protein
Condiments & Sauces
Gravy, au jus, dry
313 cal
9.2g protein
Fast Food
Fast Foods, Fried Chicken, Breast, meat and skin and breading
230 cal
23.5g protein
Other
RASPBERRY CAKE & PASTRY FILLING
Canned Meat
70 cal
0.0g protein
Seafood & Fish
Mollusks, clam, mixed species, cooked, breaded and fried
202 cal
14.2g protein
Baked Goods
Bread, banana, prepared from recipe, made with margarine
326 cal
4.3g protein
Baked Goods
Cake, yellow, prepared from recipe without frosting
361 cal
5.3g protein
Baked Goods
Cake, pineapple upside-down, prepared from recipe
319 cal
3.5g protein
Baked Goods
Cake, cheesecake, prepared from mix, no-bake type
274 cal
5.5g protein
Fast Food
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 cal
5.5g protein
Fast Food
Restaurant, family style, shrimp, breaded and fried
308 cal
12.7g protein
Baked Goods
Cake, pound, commercially prepared, fat-free
283 cal
5.4g protein