Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Beans, navy, mature seeds, cooked, boiled, without salt
140 cal
8.2g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399 cal
6.7g protein
Baby Food
Babyfood, cereal, rice with pears and apple, dry, instant fortified
389 cal
6.6g protein
Baby Food
Babyfood, cereal, oatmeal, dry fortified
394 cal
11.0g protein
Baby Food
Babyfood, cereal, mixed, with bananas, dry
391 cal
10.7g protein
Grains & Cereals
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
368 cal
8.8g protein
Vegetables
Potatoes, mashed, dehydrated, flakes without milk, dry form
354 cal
8.3g protein
Beverages
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95 cal
2.9g protein
Beverages
Beverages, coffee, ready to drink, iced, mocha, milk based
60 cal
1.5g protein
Dairy & Eggs
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 cal
3.4g protein
Fast Food
Restaurant, Mexican, cheese tamales
216 cal
9.0g protein
Dairy & Eggs
Cheese, pasteurized process, swiss
334 cal
24.7g protein
Dairy & Eggs
Cheese, american cheddar, imitation
239 cal
16.7g protein
Baked Goods
Sweet rolls, cheese
360 cal
7.1g protein
Meat & Poultry
Ham and cheese spread
245 cal
16.2g protein
Dairy & Eggs
Milk, human, mature, fluid (For Reference Only)
70 cal
1.0g protein
Legumes & Beans
Soy milk, sweetened, plain, refrigerated
0 cal
2.8g protein
Dairy & Eggs
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
43 cal
3.5g protein
Dairy & Eggs
Milk, canned, evaporated, with added vitamin A
134 cal
6.8g protein
Dairy & Eggs
Cheese, tilsit
340 cal
24.4g protein
Dairy & Eggs
Cheese, gruyere
413 cal
29.8g protein
Dairy & Eggs
Milk, low sodium, fluid
61 cal
3.1g protein
Other
FISH BALLS
Khong Guan Corporation
160 cal
12.0g protein
Other
RED FISH BREADING, RED FISH
Schnuck Markets, Inc.
30 cal
1.0g protein