Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, flatfish (flounder and sole species), cooked, dry heat
86 cal
15.2g protein
Seafood & Fish
Fish, trout, mixed species, cooked, dry heat
190 cal
26.6g protein
Seafood & Fish
Fish, salmon, pink, canned, total can contents
129 cal
19.7g protein
Seafood & Fish
Fish, salmon, Atlantic, wild, cooked, dry heat
182 cal
25.4g protein
Meat & Poultry
Chicken, capons, meat and skin and giblets and neck, raw
232 cal
18.5g protein
Other
Caribou, rump meat, half dried (Alaska Native)
255 cal
52.1g protein
Meat & Poultry
Canada Goose, breast meat only, skinless, raw
133 cal
24.3g protein
Fast Food
Restaurant, family style, chili with meat and beans
157 cal
12.6g protein
Vegetables
Corn, sweet, white, cooked, boiled, drained, with salt
97 cal
3.3g protein
Vegetables
Corn pudding, home prepared
131 cal
4.4g protein
Vegetables
Celeriac, raw
42 cal
1.5g protein
Vegetables
Cardoon, cooked, boiled, drained, without salt
22 cal
0.8g protein
Vegetables
Broccoli, stalks, raw
28 cal
3.0g protein
Fruits
Nectarines, raw
44 cal
1.1g protein
Fruits
Mangos, raw
60 cal
0.8g protein
Fruits
Loquats, raw
47 cal
0.4g protein
Fruits
Grapefruit, sections, canned, juice pack, solids and liquids
37 cal
0.7g protein
Fruits
Figs, dried, uncooked
249 cal
3.3g protein
Fruits
Cherries, sour, red, raw
50 cal
1.0g protein
Fruits
Cherries, sour, red, canned, water pack, solids and liquids
36 cal
0.8g protein
Fruits
Blueberries, dried, sweetened
317 cal
2.5g protein
Fruits
Apricots, canned, heavy syrup, drained
83 cal
0.6g protein
Fruits
Apples, dehydrated (low moisture), sulfured, uncooked
346 cal
1.3g protein
Snacks & Sweets
Frozen novelties, Sugar Free, CREAMSICLE Pops
49 cal
1.4g protein