Cheese, ricotta, part skim milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.31 g | 1% DV |
| Saturated Fat | 4.93 g | 25% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 99.00 mg | 4% DV |
| Vitamin A | 384.00 IU | 8% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 272.00 mg | 27% DV |
| Iron | 0.44 mg | 2% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, ricotta, part skim milk Nutrition
Per serving of 100g, Cheese, ricotta, part skim milk provides 138 calories with a macronutrient split of roughly 33% protein, 15% carbohydrates, and 52% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, ricotta, part skim milk stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; notable calcium (272mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.