Gravy, instant beef, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 23.90 g | 48% DV |
| Saturated Fat | 4.88 g | 24% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 5,203.00 mg | 226% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 6.27 mg | 35% DV |
| Potassium | 450.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, instant beef, dry Nutrition
Per serving of 100g, Gravy, instant beef, dry provides 369 calories with a macronutrient split of roughly 11% protein, 66% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, instant beef, dry stands out for its moderate protein (9.8g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; high sodium (5,203mg, ~226% DV) — mind portions if monitoring blood pressure; notable calcium (141mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.