Nuts, cashew butter, plain, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 9.76 g | 49% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 5.03 mg | 28% DV |
| Potassium | 546.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, cashew butter, plain, without salt added Nutrition
Per serving of 100g, Nuts, cashew butter, plain, without salt added provides 587 calories with a macronutrient split of roughly 11% protein, 18% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, cashew butter, plain, without salt added stands out for its high protein content (17.6g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; iron content (5.0mg) — supports oxygen transport; good potassium (546mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.