Cake, pineapple upside-down, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Saturated Fat | 2.92 g | 15% DV |
| Cholesterol | 22.00 mg | 7% DV |
| Sodium | 319.00 mg | 14% DV |
| Vitamin A | 253.00 IU | 5% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, pineapple upside-down, prepared from recipe Nutrition
Per serving of 100g, Cake, pineapple upside-down, prepared from recipe provides 319 calories with a macronutrient split of roughly 4% protein, 62% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, pineapple upside-down, prepared from recipe stands out for its moderate sodium (319mg) — typical for processed foods; notable calcium (120mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.