Cake, pound, commercially prepared, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 34.34 g | 69% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Sodium | 341.00 mg | 15% DV |
| Vitamin A | 95.00 IU | 2% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 2.06 mg | 11% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, pound, commercially prepared, fat-free Nutrition
Per serving of 100g, Cake, pound, commercially prepared, fat-free provides 283 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, pound, commercially prepared, fat-free stands out for its moderate protein (5.4g) — useful in mixed meals; moderate sodium (341mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.