Food Nutrition Database

Nuts & Seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Nuts & Seeds

Nuts, pistachio nuts, raw

0 cal 20.5g protein

Nuts & Seeds

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts & Seeds

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Nuts & Seeds

Seeds, breadfruit seeds, boiled

168 cal 5.3g protein

Vegetables

Beans, pinto, immature seeds, frozen, unprepared

170 cal 9.8g protein

Legumes & Beans

Beans, kidney, red, mature seeds, raw

337 cal 22.5g protein

Legumes & Beans

Beans, cranberry (roman), mature seeds, raw

335 cal 23.0g protein

Legumes & Beans

Beans, black turtle, mature seeds, canned

91 cal 6.0g protein

Legumes & Beans

Refried beans, canned, traditional style

90 cal 5.0g protein

Legumes & Beans

Hyacinth beans, mature seeds, raw

344 cal 23.9g protein

Legumes & Beans

Beans, Dry, Cranberry (0% moisture)

0 cal 24.4g protein

Snacks & Sweets

Desserts, egg custard, baked, prepared-from-recipe

104 cal 5.0g protein

Dairy & Eggs

Protein supplement, milk based, Muscle Milk, powder

411 cal 45.7g protein

Dairy & Eggs

Egg, yolk, raw, frozen, salted, pasteurized

275 cal 14.1g protein

Grains & Cereals

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Other

Fish, whitefish, eggs (Alaska Native)

104 cal 14.7g protein

Seafood & Fish

Fish, milkfish, cooked, dry heat

190 cal 26.3g protein

Seafood & Fish

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Other

Fish, lingcod, liver (Alaska Native)

424 cal 5.6g protein

Seafood & Fish

Fish, carp, cooked, dry heat

162 cal 22.9g protein

Seafood & Fish

Fish, pike, northern, raw

88 cal 19.3g protein

Seafood & Fish

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Seafood & Fish

Fish, scup, raw

105 cal 18.9g protein