Gravy, au jus, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.03 g | 10% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 11,588.00 mg | 504% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 9.30 mg | 52% DV |
| Potassium | 279.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, au jus, dry Nutrition
Per serving of 100g, Gravy, au jus, dry provides 313 calories with a macronutrient split of roughly 12% protein, 61% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, au jus, dry stands out for its moderate protein (9.2g) — useful in mixed meals; high sodium (11,588mg, ~504% DV) — mind portions if monitoring blood pressure; notable calcium (140mg) — bone health; iron content (9.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.