Cracker, meal

Nutrition Facts

Per serving (100 g)

383
Calories
9.3g
Protein
80.9g
Carbs
1.7g
Fat

Detailed Breakdown

Fiber 2.60 g 9% DV
Sugar 0.33 g 1% DV
Saturated Fat 0.27 g 1% DV
Sodium 16.00 mg 1% DV
Calcium 23.00 mg 2% DV
Iron 4.64 mg 26% DV
Potassium 115.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.