Lasagna, cheese, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 3.80 g | 8% DV |
| Saturated Fat | 2.11 g | 11% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 312.00 mg | 14% DV |
| Vitamin A | 199.00 IU | 4% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 159.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna, cheese, frozen, unprepared Nutrition
Per serving of 100g, Lasagna, cheese, frozen, unprepared provides 145 calories with a macronutrient split of roughly 14% protein, 60% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna, cheese, frozen, unprepared stands out for its moderate protein (5.1g) — useful in mixed meals; moderate sodium (312mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.