Food Nutrition Database

11,154 foods · USDA FoodData Central

Grains & Cereals
Cereals, farina, unenriched, dry
369 cal 10.6g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 cal 2.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 cal 9.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 cal 9.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 cal 11.2g protein
Grains & Cereals
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 cal 8.9g protein
Snacks & Sweets
Flan, caramel custard, dry mix, prepared with whole milk
113 cal 3.0g protein
Beverages
Beverages, chocolate malt powder, prepared with 1% milk, fortified
57 cal 3.3g protein
Dairy & Eggs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107 cal 6.7g protein
Dairy & Eggs
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78 cal 7.6g protein
Fast Food
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
183 cal 12.3g protein
Fast Food
DENNY'S, mozzarella cheese sticks
324 cal 13.6g protein
Baby Food
Babyfood, cereal, mixed, with honey, prepared with whole milk
115 cal 5.0g protein
Baby Food
Babyfood, cereal, mixed, with bananas, prepared with whole milk
86 cal 3.8g protein
Dairy & Eggs
Cheese, queso fresco, solid
0 cal 18.9g protein
Fast Food
CRACKER BARREL, macaroni n' cheese
194 cal 6.5g protein
Oils & Fats
Salad dressing, mayonnaise, imitation, milk cream
97 cal 2.1g protein
Beverages
Beverages, almond milk, unsweetened, shelf stable
15 cal 0.4g protein
Baby Food
Babyfood, cereal, oatmeal, prepared with whole milk
116 cal 5.0g protein
Dairy & Eggs
Milk, buttermilk, fluid, cultured, reduced fat
56 cal 4.1g protein
Dairy & Eggs
Cheese, Mexican blend
384 cal 23.5g protein
Beverages
Oat milk, unsweetened, plain, refrigerated
0 cal 0.8g protein
Dairy & Eggs
Yogurt, Greek, plain, whole milk
0 cal 8.8g protein
Dairy & Eggs
Cheese, neufchatel
253 cal 9.2g protein