Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.10 g | 40% DV |
| Sugar | 25.50 g | 51% DV |
| Saturated Fat | 0.80 g | 4% DV |
| Sodium | 214.00 mg | 9% DV |
| Vitamin A | 1,563.00 IU | 31% DV |
| Vitamin C | 25.00 mg | 28% DV |
| Vitamin D | 2.10 IU | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 3.80 mg | 21% DV |
| Potassium | 308.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrition
Per serving of 100g, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 384 calories with a macronutrient split of roughly 9% protein, 78% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch stands out for its moderate protein (8.9g) — useful in mixed meals; substantial fiber (11.1g) — supports digestive health; meaningful vitamin C (25.0mg) — antioxidant support; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.