CRACKER BARREL, macaroni n' cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 2.83 g | 6% DV |
| Saturated Fat | 4.18 g | 21% DV |
| Trans Fat | 0.22 g | 0% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 375.00 mg | 16% DV |
| Vitamin A | 230.00 IU | 5% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding CRACKER BARREL, macaroni n' cheese Nutrition
Per serving of 100g, CRACKER BARREL, macaroni n' cheese provides 194 calories with a macronutrient split of roughly 13% protein, 32% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRACKER BARREL, macaroni n' cheese stands out for its moderate protein (6.5g) — useful in mixed meals; moderate sodium (375mg) — typical for processed foods; notable calcium (145mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.