Food Nutrition Database
10,954 foods · USDA FoodData Central
Nuts & Seeds
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 cal
2.9g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, cooked, braised
145 cal
12.6g protein
Meat & Poultry
Game meat, bison, separable lean only, raw
109 cal
21.6g protein
Meat & Poultry
Chicken, stewing, meat and skin, and giblets and neck, raw
251 cal
17.5g protein
Meat & Poultry
Chicken, broilers or fryers, thigh, meat and skin, raw
221 cal
16.5g protein
Meat & Poultry
Chicken, broilers or fryers, neck, meat only, raw
154 cal
17.6g protein
Meat & Poultry
Chicken, broilers or fryers, meat only, cooked, roasted
190 cal
28.9g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat only, raw
120 cal
19.2g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat and skin, raw
214 cal
16.4g protein
Meat & Poultry
Chicken, broilers or fryers, back, meat and skin, raw
319 cal
14.1g protein
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, wing, meat only
186 cal
28.3g protein
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, back, meat and skin
251 cal
20.3g protein
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, back meat only
212 cal
21.9g protein
Meat & Poultry
Beef, variety meats and by-products, tripe, cooked, simmered
94 cal
11.7g protein
Meat & Poultry
Beef, variety meats and by-products, thymus, cooked, braised
319 cal
21.9g protein
Meat & Poultry
Beef, variety meats and by-products, spleen, cooked, braised
145 cal
25.1g protein
Meat & Poultry
Beef, variety meats and by-products, lungs, cooked, braised
120 cal
20.4g protein
Meat & Poultry
Beef, variety meats and by-products, heart, cooked, simmered
165 cal
28.5g protein
Meat & Poultry
Veal, variety meats and by-products, spleen, raw
98 cal
18.3g protein
Meat & Poultry
Veal, variety meats and by-products, heart, raw
110 cal
17.2g protein
Meat & Poultry
Turkey, whole, neck, meat only, raw
125 cal
16.5g protein
Meat & Poultry
Turkey, whole, meat only, cooked, roasted
159 cal
29.1g protein
Meat & Poultry
Turkey, whole, meat and skin, cooked, roasted
189 cal
28.6g protein
Meat & Poultry
Goose, domesticated, meat and skin, cooked, roasted
305 cal
25.2g protein