Food Nutrition Database

Dairy & Eggs

Cheese, gjetost

466 cal 9.7g protein

Dairy & Eggs

Yogurt, plain, whole milk

61 cal 3.5g protein

Dairy & Eggs

Milk shakes, thick vanilla

112 cal 3.9g protein

Other

YELLOW FISH BREADING, YELLOW FISH

Schnuck Markets, Inc.

30 cal 1.0g protein

Other

CRUNCHY FISH STICKS, FISH

Hy-Vee, Inc.

211 cal 12.6g protein

Other

FISH SEASONING, FISH

Spice It Foods, Inc.

0 cal 0.0g protein

Other

Fish, salmon, red, canned, bones removed (Alaska Native)

161 cal 27.3g protein

Other

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

206 cal 35.2g protein

Seafood & Fish

Fish, rockfish, Pacific, mixed species, cooked, dry heat

109 cal 22.2g protein

Seafood & Fish

Fish, salmon, coho, wild, cooked, moist heat

184 cal 27.4g protein

Seafood & Fish

Fish, turbot, european, cooked, dry heat

122 cal 20.6g protein

Seafood & Fish

Fish, salmon, sockeye, wild caught, raw

0 cal 22.3g protein

Seafood & Fish

Fish, pike, walleye, cooked, dry heat

119 cal 24.5g protein

Other

Fish, halibut, cooked, with skin (Alaska Native)

113 cal 22.1g protein

Other

Fish, sheefish, raw (Alaska Native)

115 cal 22.3g protein

Nuts & Seeds

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 cal 2.9g protein

Meat & Poultry

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Meat & Poultry

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Meat & Poultry

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Meat & Poultry

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein