Food Nutrition Database
3,517 foods · USDA FoodData Central
Grains & Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 cal
10.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 cal
10.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 cal
9.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 cal
3.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
402 cal
4.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 cal
11.3g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409 cal
7.7g protein
Grains & Cereals
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 cal
8.5g protein
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 cal
8.2g protein
Grains & Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 cal
14.4g protein
Grains & Cereals
Rice, white, long-grain, regular, cooked, unenriched, with salt
130 cal
2.7g protein
Grains & Cereals
Rice, white, long-grain, regular, cooked, enriched, with salt
130 cal
2.7g protein
Grains & Cereals
Rice, white, long-grain, precooked or instant, enriched, prepared
124 cal
2.2g protein
Grains & Cereals
Rice, white, long-grain, precooked or instant, enriched, dry
380 cal
7.8g protein
Baked Goods
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 cal
11.8g protein
Baked Goods
Rolls, hamburger, whole grain white, calcium-fortified
255 cal
9.3g protein
Baked Goods
Crackers, saltines, whole wheat (includes multi-grain)
398 cal
7.1g protein
Baby Food
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
76 cal
0.9g protein
Baby Food
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
84 cal
0.7g protein
Baby Food
Babyfood, cereal, high protein, with apple and orange, dry
374 cal
25.4g protein
Grains & Cereals
Sorghum grain, white, pearled, unenriched, dry, raw
0 cal
10.3g protein
Grains & Cereals
Rice, white, long-grain, regular, raw, unenriched
365 cal
7.1g protein
Grains & Cereals
Rice, white, long-grain, regular, enriched, cooked
130 cal
2.7g protein
Grains & Cereals
Rice, white, long-grain, parboiled, unenriched, dry
374 cal
7.5g protein