Food Nutrition Database
3,517 foods · USDA FoodData Central
Legumes & Beans
Refried beans, canned, traditional, reduced sodium
89 cal
5.0g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399 cal
6.7g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399 cal
7.0g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 cal
7.9g protein
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 cal
8.6g protein
Grains & Cereals
Rice, white, long-grain, regular, unenriched, cooked without salt
130 cal
2.7g protein
Grains & Cereals
Corn flour, whole-grain, blue (harina de maiz morado)
364 cal
8.8g protein
Baked Goods
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 cal
10.9g protein
Baby Food
Babyfood, cereal, rice with pears and apple, dry, instant fortified
389 cal
6.6g protein
Grains & Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal
2.1g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 cal
11.3g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 cal
10.1g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 cal
12.0g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 cal
9.8g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 cal
8.8g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 cal
8.8g protein
Grains & Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340 cal
9.9g protein
Grains & Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 cal
9.3g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62 cal
1.8g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 cal
11.8g protein
Grains & Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 cal
8.8g protein
Grains & Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
370 cal
7.7g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 cal
10.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 cal
10.0g protein