Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 6.67 g | 13% DV |
| Saturated Fat | 1.20 g | 6% DV |
| Sodium | 100.00 mg | 4% DV |
| Vitamin A | 192.00 IU | 4% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Vitamin D | 4.00 IU | 1% DV |
| Calcium | 267.00 mg | 27% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, evaporated, 2% fat, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, evaporated, 2% fat, with added vitamin A and vitamin D provides 107 calories with a macronutrient split of roughly 25% protein, 58% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, evaporated, 2% fat, with added vitamin A and vitamin D stands out for its moderate protein (6.7g) — useful in mixed meals; meaningful vitamin C (16.0mg) — antioxidant support; notable calcium (267mg) — bone health; good potassium (303mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.