Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 11.35 g | 23% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 115.00 mg | 5% DV |
| Vitamin A | 394.00 IU | 8% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Vitamin D | 2.00 IU | 0% DV |
| Calcium | 290.00 mg | 29% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 332.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D provides 78 calories with a macronutrient split of roughly 39% protein, 59% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D stands out for its moderate protein (7.6g) — useful in mixed meals; notable calcium (290mg) — bone health; good potassium (332mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.