Food Nutrition Database
10,954 foods · USDA FoodData Central
Legumes & Beans
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 cal
8.1g protein
Legumes & Beans
Beans, yellow, mature seeds, cooked, boiled, without salt
144 cal
9.2g protein
Legumes & Beans
Beans, small white, mature seeds, cooked, boiled, with salt
142 cal
9.0g protein
Legumes & Beans
Beans, black turtle, mature seeds, cooked, boiled, with salt
130 cal
8.2g protein
Fast Food
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal
5.6g protein
Legumes & Beans
Beans, white, mature seeds, cooked, boiled, with salt
139 cal
9.7g protein
Legumes & Beans
Beans, pinto, mature seeds, canned, solids and liquids
82 cal
4.6g protein
Legumes & Beans
Beans, navy, canned, sodium added, drained and rinsed
0 cal
6.6g protein
Legumes & Beans
Beans, french, mature seeds, cooked, boiled, with salt
129 cal
7.1g protein
Legumes & Beans
Beans, Dry, Dark Red Kidney (0% moisture)
0 cal
25.9g protein
Grains & Cereals
Rice, white, long-grain, regular, unenriched, cooked without salt
130 cal
2.7g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 cal
11.8g protein
Grains & Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 cal
8.8g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 cal
10.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 cal
11.3g protein
Grains & Cereals
Rice, white, long-grain, precooked or instant, enriched, prepared
124 cal
2.2g protein
Baked Goods
Rolls, hamburger, whole grain white, calcium-fortified
255 cal
9.3g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 cal
8.6g protein
Grains & Cereals
Rice, white, short-grain, cooked, unenriched
130 cal
2.4g protein
Grains & Cereals
Rice, white, medium-grain, enriched, cooked
130 cal
2.4g protein
Grains & Cereals
Oats, whole grain, rolled, old fashioned
0 cal
13.5g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal
6.7g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal
11.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 cal
6.4g protein