Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Cereals ready-to-eat, POST Raisin Bran Cereal
324 cal
7.6g protein
Snacks & Sweets
Flan, caramel custard, dry mix, prepared with whole milk
113 cal
3.0g protein
Dairy & Eggs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 cal
3.0g protein
Fast Food
WENDY'S, Double Stack, with cheese
285 cal
18.5g protein
Fast Food
McDONALD'S, QUARTER POUNDER with Cheese
258 cal
14.6g protein
Meat & Poultry
Ham and cheese loaf or roll
241 cal
13.6g protein
Vegetables
Potatoes, mashed, dehydrated, granules with milk, dry form
357 cal
10.9g protein
Dairy & Eggs
Cheese, mexican, queso anejo
373 cal
21.4g protein
Dairy & Eggs
Yogurt, chocolate, nonfat milk, fortified with vitamin D
112 cal
3.5g protein
Fast Food
CRACKER BARREL, macaroni n' cheese
194 cal
6.5g protein
Oils & Fats
Salad dressing, mayonnaise, imitation, milk cream
97 cal
2.1g protein
Baked Goods
Glutino, Gluten Free Wafers, Milk Chocolate
541 cal
4.1g protein
Dairy & Eggs
Cheese, provolone, sliced
0 cal
23.5g protein
Dairy & Eggs
Cheese, mozzarella, nonfat
141 cal
31.7g protein
Dairy & Eggs
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 cal
3.6g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
108 cal
2.1g protein
Beverages
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
89 cal
3.3g protein
Dairy & Eggs
Yogurt, Greek, plain, whole milk
0 cal
8.8g protein
Dairy & Eggs
Milk, producer, fluid, 3.7% milkfat
64 cal
3.3g protein
Dairy & Eggs
Cheese, tilsit
340 cal
24.4g protein
Dairy & Eggs
Cheese, neufchatel
253 cal
9.2g protein
Dairy & Eggs
Cheese, colby
394 cal
23.8g protein
Dairy & Eggs
Cheese, brick
371 cal
23.2g protein
Snacks & Sweets
Candies, milk chocolate, with almonds
526 cal
9.0g protein