Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Lima beans, large, mature seeds, cooked, boiled, without salt
115 cal
7.8g protein
Vegetables
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
50 cal
3.0g protein
Legumes & Beans
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 cal
7.6g protein
Legumes & Beans
Beans, small white, mature seeds, cooked, boiled, without salt
142 cal
9.0g protein
Legumes & Beans
Beans, small white, mature seeds, cooked, boiled, with salt
142 cal
9.0g protein
Legumes & Beans
Beans, pinto, mature seeds, cooked, boiled, without salt
143 cal
9.0g protein
Legumes & Beans
Beans, kidney, red, mature seeds, canned, drained solids
124 cal
8.0g protein
Vegetables
Yardlong bean, cooked, boiled, drained, without salt
47 cal
2.5g protein
Legumes & Beans
Beans, navy, mature seeds, cooked, boiled, with salt
140 cal
8.2g protein
Legumes & Beans
Beans, kidney, california red, mature seeds, raw
330 cal
24.4g protein
Legumes & Beans
Beans, black, canned, sodium added, drained and rinsed
0 cal
6.9g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399 cal
7.0g protein
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 cal
8.6g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 cal
8.8g protein
Grains & Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 cal
9.3g protein
Grains & Cereals
Rice, white, long-grain, parboiled, enriched, cooked
123 cal
2.9g protein
Grains & Cereals
Cereals ready-to-eat, wheat germ, toasted, plain
382 cal
29.1g protein
Grains & Cereals
Oats, whole grain, rolled, old fashioned
0 cal
13.5g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal
6.7g protein
Baked Goods
English muffins, whole grain white
245 cal
7.0g protein
Grains & Cereals
Oats, whole grain, steel cut
0 cal
12.5g protein
Baby Food
Babyfood, cereal, rice, with bananas, dry
404 cal
8.7g protein
Grains & Cereals
Sorghum flour, whole-grain
359 cal
8.4g protein
Grains & Cereals
Einkorn, grain, dry, raw
0 cal
15.1g protein