Food Nutrition Database — HealthSavvyGuide

Fruits

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

83 cal 0.6g protein

Fruits

Cherries, sweet, canned, light syrup pack, solids and liquids

67 cal 0.6g protein

Fruits

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 cal 0.7g protein

Fruits

Carissa, (natal-plum), raw

62 cal 0.5g protein

Fruits

Breadfruit, raw

103 cal 1.1g protein

Fruits

Blueberries, canned, heavy syrup, solids and liquids

88 cal 0.7g protein

Fruits

Blackberries, canned, heavy syrup, solids and liquids

92 cal 1.3g protein

Fruits

Avocados, raw, Florida

120 cal 2.2g protein

Fruits

Avocados, raw, California

167 cal 2.0g protein

Fruits

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Fruits

Apricots, dried, sulfured, stewed, with added sugar

113 cal 1.2g protein

Fruits

Apricots, dehydrated (low-moisture), sulfured, uncooked

320 cal 4.9g protein

Fruits

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Fruits

Apricots, canned, heavy syrup pack, without skin, solids and liquids

83 cal 0.5g protein

Fruits

Apricot nectar, canned, with added ascorbic acid

56 cal 0.2g protein

Fruits

Applesauce, canned, unsweetened, with added ascorbic acid

42 cal 0.2g protein

Fruits

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein

Fruits

Apples, raw, golden delicious, with skin

57 cal 0.3g protein

Fruits

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein

Fruits

Apple juice, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Dairy & Eggs

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 cal 4.4g protein

Legumes & Beans

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598 cal 22.2g protein

Vegetables

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Fruits

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

333 cal 1.3g protein