Cheese, neufchatel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.19 g | 6% DV |
| Saturated Fat | 12.79 g | 64% DV |
| Cholesterol | 74.00 mg | 25% DV |
| Sodium | 334.00 mg | 15% DV |
| Vitamin A | 841.00 IU | 17% DV |
| Calcium | 117.00 mg | 12% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, neufchatel Nutrition
Per serving of 100g, Cheese, neufchatel provides 253 calories with a macronutrient split of roughly 14% protein, 6% carbohydrates, and 80% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, neufchatel stands out for its moderate protein (9.2g) — useful in mixed meals; moderate sodium (334mg) — typical for processed foods; notable calcium (117mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.