Food Nutrition Database — HealthSavvyGuide

Seafood & Fish

Fish, salmon, sockeye, wild caught, raw

0 cal 22.3g protein

Other

Fish, Salmon, Chum, raw (Alaska Native)

116 cal 20.7g protein

Seafood & Fish

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Seafood & Fish

Fish, pout, ocean, cooked, dry heat

102 cal 21.3g protein

Other

Fish, pike, northern, liver (Alaska Native)

156 cal 16.6g protein

Other

Fish, halibut, cooked, with skin (Alaska Native)

113 cal 22.1g protein

Seafood & Fish

Fish, tuna, fresh, skipjack, raw

103 cal 22.0g protein

Seafood & Fish

Fish, tilapia, farm raised, raw

0 cal 19.0g protein

Other

Fish, sheefish, raw (Alaska Native)

115 cal 22.3g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Nuts & Seeds

Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 cal 2.9g protein

Meat & Poultry

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Meat & Poultry

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein

Meat & Poultry

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Meat & Poultry

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Meat & Poultry

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein